Cita APA (7th ed.)

Hessel, J. (2003). Pilates basics: Master pilates fundamentals as you balance, strengthen, and align from within. Rodale Inc.

Cita Chicago (17th ed.)

Hessel, Jillian. Pilates Basics: Master Pilates Fundamentals as You Balance, Strengthen, and Align from Within. Emmaus, Pa: Rodale Inc, 2003.

Cita MLA (9th ed.)

Hessel, Jillian. Pilates Basics: Master Pilates Fundamentals as You Balance, Strengthen, and Align from Within. Rodale Inc, 2003.