Essentials of strength training and conditioning - National Strength and Conditioning Association (U.S.); Haff, G. Gregory; Triplett, N. Travis (Champaign, IL Human Kinetics, 2016)
Structure and fuction of body systems N. Travis Triplett -- Biomechanics of resistance exercise Jeffrey M. McBride -- Bioenergetics of exercise and training Trent J. Herda and Joel T. Cramer -- Endocrine responses to resistance training William J. Kraemer, Jakob L. Vingren, and Barry A. Spiering -- Adaptations to anaerobic training programs Duncan French -- Adaptations to aerobic endurance training programs Ann Swank and Carwyn Sharp -- Age- and sex-related differences and their implications for resistance exercise Rhodri S. Lloyd and Avery D. Faigenbaum -- Psychology of athletic preparation and performance Traci A. Statler and Andrea M. DuBois -- Basic nutrition factors in health Marie Spano -- Nutrition strategies for maximizing performance Marie Spano -- Performance-enhancing substances and methods Bill Campbell -- Principles of test selection and administration Michael McGuigan -- Administration, scoring, and interpretation of selected tests Michael McGuigan -- Warm-up and flexibility training Ian Jeffreys -- Exercise technique for free weights and machine training G. Gregory Haff, Douglas Berninger, and Scott Caulfield -- Program design for resistance training Jeremy M. Shappard and N. Travis Triplett -- Program design and teachnique for plyometric training David H. Potach and Donald A. Chu -- Program design and technique for speed and agility training Brad H. DeWeese and Sophia Nimphius -- Program design and technique for aerobic endurance training Benjamin H. Reuter and J. Jay Dawes -- Periodization G. Gregory Haff -- Rehabilitation and reconditioning David H. Potach and Terry L. Grindstaff -- Facility design, layout, and organization Andrea Hudy -- Facility policies, procedures, and legal issues Traci Statler and Victor Brown.
Recommending faculty - Prof. Niño Ybañez
Keywords: Physical education and training; Muscle strength; Physical fitness -- Physiological aspects