Cita APA (7th ed.)

Cooper, K. H. (1982). The aerobics program for total well-being: Exercise, diet, emotional balance. Bantam Books.

Cita Chicago (17th ed.)

Cooper, Kenneth H. The Aerobics Program for Total Well-being: Exercise, Diet, Emotional Balance. New York: Bantam Books, 1982.

Cita MLA (9th ed.)

Cooper, Kenneth H. The Aerobics Program for Total Well-being: Exercise, Diet, Emotional Balance. Bantam Books, 1982.