00000nam a2200000 i 4500 UP-8027390931311874357 Buklod 20250425211210.0 m |o d | ta 250425s2024 ilua rb |000 0|eng d 9781718218482 (paperback) 22975422 BC-75710 Mind Mover Publishing House Inc. Php3,380.00 Human Kinetics Program DLC BAG rda eng RA 781.6 T86 2024 Tumminello, Nick author. Strength training for fat loss Nick Tumminello. Second edition. Champaign, IL Human Kinetics [2024] viii, 303 pages color illustrations 28 cm text rdacontent unmediated rdamedia volume rdacarrier Includes bibliographical references. Benefits of fat loss -- Strength training and fat loss -- Nutrition for fat loss -- Circuits -- Combinations -- Complexes -- Body-weight training -- Warm-ups and cool-downs for fat loss -- Fat loss workouts for beginners -- Fat loss workouts -- At-home fat loss workouts -- The fat loss five program -- Fat loss training for life. "This book contains scientifically founded training principles, nutritional practices, and organizational strategies for successful fat loss training. It explains how to use the three Cs of metabolic strength training-circuits, combinations, and complexes-to accelerate metabolism and maximize fat loss while keeping or building muscle. It details effective exercises and well-rounded workout protocols targeting fat loss that can be done in the gym, at home, and with or without equipment"--Provided by publisher. Reducing exercises. Muscle strength. Weight loss. FO UPBAG UPBAG-MAIN RA 781.6 T86 2024 Book