00000nam a2200000 i 4500 UP-8027390931311830873 Buklod 20250422090719.0 m |o d | ta 250411s2024 mau a r b 001 0 eng d 9781284248517 (paperback) 22895605 CHK-6411 Megatext Phils., Inc. Php7128.00 DLC DCHK rda eng RA 781 H38 2024 Rhodes, Ryan E. PhD 1973- author University of Victoria Exercise psychology Psychology of physical activity and sedentary behavior Ryan E. Rhodes, Heather A. Hausenblas, Amanda L. Rebar. Second edition. Burlington, MA Jones & Bartlett Learning 2024 xxiii, 392 pages color illustrations 24 cm text rdacontent unmediated rdamedia volume rdacarrier Revised edition of: Exercise psychology / Heather Hausenblas, Ryan E. Rhodes. [2017] Includes accompanying online ancillary resource Includes bibliographical references and index Chapter 1. Introduction to the psychology of physical activity -- Chapter 2. Introduction to the psychology of sedentary behavior -- 3. Social environment -- 4. Physical environment -- 5. Digital environment -- 6. Health-related quality of life and positive psychology -- 7. Personality traits -- Chapter 8. Cognition -- Chapter 9. Sleep -- Chapter 10. Depression -- Chapter 11. Anxiety and stress -- Chapter 12. Self-esteem and body image -- Chapter 13. Excessive and addictive exercise -- Chapter 14. Social cognitive theory and theory of planned behavior -- Chapter 15. Motivational theories -- Chapter 16. Stage-based and action control theories -- Chapter 17. Dual process theories "Psychology of Physical Activity and Sedentary Behavior focuses on the psychological effects of physical activity. The text explores all areas of exercise psychology, including personal motivation, the benefits of exercise, and the theories, pioneers, and ongoing research. The book is intended to help prepare the exercise science professional for future career opportunities in the public and private sector. Written for the upper-level undergraduate and graduate-level courses in exercise psychology and behavioral physical activity, Psychology of Physical Activity and Sedentary Behavior, Second Edition focuses on the psychological effects of physical activity in a diverse array of populations. It emphasizes how physical activity needs to be paired with a reduction in sedentary behavior in order to achieve overall health. With a focus on both the psychology of exercise and sedentary behavior, this first-of-its kind text provides readers with the latest research in both areas, including coverage of sleep, pain, and delayed gratification. This text also applies a critical lens to foundational theories and incorporates applications and interventions throughout"-- Provided by publisher Sedentary behavior. Exercise Psychological aspects. Physical fitness Psychological aspects. Hausenblas, Heather A. PhD author Jacksonville Univesity. Rebar, Amanda L. PhD author Central Queensland University. https://www.jblearning.com/ click here to access Key code to access the ancillary resource is available upon request to the CHK Library FO UPD DCHK RA 781 H38 2024 Book