00000nam a22000007i 4500 UP-8027390931311830551 Buklod 20250708090743.0 m |o d | cr ||||||||||| 250411t20222022enk b 001 0 eng d 9781787755260 (paperback) 22989513 DLC eng rda DSWCD eng RC451.4.G39 L44 2022 Lees, Katy author. The trans guide to mental health and well-being Katy Lees. ©2022 London Philadelphia Jessica Kingsley Publishers 2022. 232 pages 22 cm text txt rdacontent unmediated rdamedia nc rdacarrier Includes bibliographical references (pages 207-232) and indexes. This empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques." -- From publisher. Gender-nonconforming people Mental health. Transgender people Mental health. FO UPD DSWCD RC451.4.G39 L44 2022 Book