00000nam a22000008i 4500 UP-8027295163992887998 Buklod 20251013131106.0 m |o d | ta 241014s2023 njua r b|001 0|eng d 9781119873471 (paperback) 22951550 DLC DEDUC rda eng LB 3415 K45 2023 Kennedy, Kathryn 1978- author. The mind-body connection for educators intentional movement for wellness by Kathryn Kennedy. Hoboken, New Jersey Jossey-Bass, A Wiley Brand [2023] xxii, 250 pages illustrations 23 cm. text rdacontent unmediated rdamedia volume rdacarrier Includes bibliographical references and index. "Author Kathryn Kennedy's book The Mind-Body Connection for educators is a must-have for education professionals seeking to prioritize their wellbeing in an ever-demanding school landscape. It comes from an author who is passionate about supporting educators with trauma- and equity-informed practices and strategies for whole-body health and demonstrates popular somatic practices like mindfulness, breathwork, and more for accessible, gentle solutions to the raging problem of burnout. Readers will: Identify system-level factors that contribute to their welfare, including supportive administration, SEL programs, mentoring, and workplace wellness programs Gain an overview of mind-body disciplines like yoga, mindfulness, breathwork, meditation, and Qigong that they can use to manage their mental health Feel empowered to address their own trauma and negative emotions"-- Provided by publisher. Mind and body. Yoga. Educators Health and hygiene. Teachers Health and hygiene. FO UPD DEDUC LB 3415 K45 2023 Book