00000nam a22000004a 4500 UP-8027295163992807335 Buklod 20240831103812.0 m |o d | ta 240822s2024 nyua r 001 0 eng d 9781266132148 CHK-6385 NSGB Book Trading Php10395.00 DCHK DCHK rda eng QP 141 R39 2024 Rawson, Eric S. author Messiah University Williams' nutrition for health, fitness and sport Eric S. Rawson, J. David Branch, Tammy J. Stephenson. New York McGraw Hill ©2024 xxiii, 583 pages color illustrations 28 cm text rdacontent unmediated rdamedia volume rdacarrier "This international student edition is for use outside of the U.S." -- Book cover Includes bibliographical references and index Chapter 1. Introduction to nutrition for health, fitness, and sports performance -- Chapter 2. Healthful nutrition for fitness and sport -- Chapter 3. Human Energy -- Chapter 4. Carbohydrates: the main energy food -- Chapter 5. Fat: an important energy source during exercise -- Chapter 6. Protein: the tissue builder -- Chapter 7. Vitamins: fat-soluble, water soluble, and vitamin-like compounds -- Chapter 8. Minerals: the inorganic regulators -- Chapter 9. Water, electrolytes, and temperature regulation -- Chapter 10. Body weight and composition for health and sport -- Chapter 11. Weight maintenance and loss through proper nutrition and exercise -- Chapter 12. Gaining lean body mass through proper nutrition and exercise -- Chapter 13. Nutritional supplements and ergogenic aids Nutrition. Physical fitness. Sports Physical aspects. Branch, J. David author Old Dominion University. Stephenson, Tammy J. author University of Kentuky. FO UPD DCHE QP 141 R39 2024 UPD DCHK QP 141 R39 2024 Book