A pilot randomized controlled trial of an unguided self help CBTi intervention for insomnia in young Filipino students

Poor sleep risks adverse health outcomes. Guidelines recommend cognitive behavioral therapy for insomnia (CBTi) as first line over medications for insomnia based on randomized controlled trials (RCTs) evaluating efficacy in multiple formats, though only few studied adverse events. Standard formats r...

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Bibliographic Details
Main Author:	Tan, Jarvin Enosh T. (Author)
Other Authors:	Guzman, Rosalito De (adviser .)
Format:	Thesis
Language:	English
Subjects:	Cognitive behavioral therapy > Self-help techniques > Insomnia > Philippines. Students > Mental health > Sleep disorders > Philippines. Randomized controlled trials > Behavioral therapy > Philippines. CBTi,. insomnia. pilot RCT. unguided self-help. sleep.