00000nam a2200000 i 4500 UP-8027295163992793029 Buklod 20240831102731.0 m |o d | ta 240814s2024 ilu a r b 001 0 eng d 9781718216044 23063991 CHK-6376 NSGB Books Trading Php2995.00 DLC rda DCHK eng GV 546 T45 2024 Thibaudeau, Christian 1977- author The overload system for strength a modern application of old-school training Christian Thibaudeau, Tom Sheppard. Champaign, IL Human Kinetics ©2024 xi, 227 pages illustrations 27 cm text rdacontent unmediated rdamedia volume rdacarrier Includes bibliographical references and index The overload system methods -- Science and application of the overload system -- The overload system foundational exercises -- Deadlift -- Squat -- Military press -- Bench press -- Pendlay row -- Explosive pull -- Assistance exercises -- The overload system programming -- Training program design -- Specialization training The Overload system for strength reintroduces a time-tested, proven approach to achieving strength gains in the shortest time possible. Influenced by legends in the field of strength and conditioning, such as Paul Anderson, Bob Peoples, Anthony Ditillo, Harry Paschall, and Bob Hoffman, the text will help you learn methods that made these lifters accomplish feats that are still impressive today. You will also learn the following: Ten advanced methods to increase strength, including progressive range of motion, heavy partials, and functional isometrics; Detailed technical instruction for six main lifts designed for large strength gains; Frequency, split, and specialization options to fit your preferences, goals, and schedule. The Overload system for strength is your time-tested, proven guidebook to fully realizing your strength potential Muscle strength. Weight training. Sheppard, Tom 1982- author. FO UPD DCHK GV 546 T45 2024 Book