TY  - BOOK
T1  - The overload system for strength a modern application of old-school training
A1  - Thibaudeau, Christian 1977-
A1  - Sheppard, Tom 1982-
LA  - English
PP  - Champaign, IL
PB  - Human Kinetics
YR  - 2024
UL  - https://tuklas.up.edu.ph/Record/UP-8027295163992793029
AB  - The Overload system for strength reintroduces a time-tested, proven approach to achieving strength gains in the shortest time possible. Influenced by legends in the field of strength and conditioning, such as Paul Anderson, Bob Peoples, Anthony Ditillo, Harry Paschall, and Bob Hoffman, the text will help you learn methods that made these lifters accomplish feats that are still impressive today. You will also learn the following: Ten advanced methods to increase strength, including progressive range of motion, heavy partials, and functional isometrics; Detailed technical instruction for six main lifts designed for large strength gains; Frequency, split, and specialization options to fit your preferences, goals, and schedule. The Overload system for strength is your time-tested, proven guidebook to fully realizing your strength potential
OP  - 227
CN  - GV 546 T45 2024
SN  - 9781718216044
KW  - Muscle strength.
KW  - Weight training.
ER  -