00000nam a22000004a 4500 UP-8027295163992785640 Buklod 20250514093339.0 m o d ta 250514s2023 nyua r 001 0 eng d 9781265187712 CHK-6358 NSGB Books Trading Php9795.00 DCHK DCHK rda eng RA 781 W45 2023 Welk, Gregory J. author Iowa State University Corbin's concepts of fitness and wellness a comprehensive lifestyle approach Gregory J. Welk [and three others]. Thirteenth edition. New York McGraw Hill ©2023 xxii, 522 pages color illustrations 28 cm text rdacontent unmediated rdamedia volume rdacarrier "This International student edition is for use outside of the U.S." -- book cover Section I. Lifestyle for health, wellness, and fitness -- Section II. Foundations of physical activity -- Section III. Engaging in regular physical activity -- Section IV. Establishing healthy eating habits -- Section V. Managing stress -- Section VI. Avoiding destructive behaviors -- Section VII. Adopting preventive habits -- Appendixes Corbin's concept of fitness and wellness provides a comprehensive and evidence-based approach to teaching principles of health living. Foundational elements include an integrated instructional HELP philosophy that focuses on self-management skills for sustained lifestyle change, a concepts-based framework designed for achieving well-defined learning objectives, and an engaging, student-centered format that accommodates various learning preferences and methods Physical fitness. Exercise. Health. Corbin, Charles B. author Arizona State University. Corbin, William R. author Arizona State University. Welk, Karen author Mary Greely medical Center, Ames, Iowa. FO UPD DCHK RA 781 W45 2023 Book