Science and application of high-intensity interval training solutions to the programming puzzle
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources ha...
| Other Authors: | , |
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| Format: | Electronic Resource |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2019
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| Subjects: | |
| Online Access: | click here for access |