Science and application of high-intensity interval training solutions to the programming puzzle
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources ha...
| Weitere Verfasser: | , |
|---|---|
| Format: | Electronic Resource |
| Sprache: | English |
| Veröffentlicht: |
Champaign, IL
Human Kinetics
2019
|
| Schlagworte: | |
| Online Zugang: | click here for access |