Exercise and wellness for older adults practical programming strategies

Exercise and Wellness for Older Adults, Second Edition, is an introduction to aging and wellness and an essential guide to creating exercise and wellness programs for older adults, regardless of age or physical challenge. Readers will find the latest information on strength and power training and le...

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Bibliographic Details

Main Author:	Van Norman, Kay A. 1957- (Author)
Format:	Electronic Resource
Language:	English
Published:	Champaign, IL Human Kinetics 2010
Edition:	Second edition.
Subjects:	Exercise for older people. Physical fitness for older people.
Online Access:	click here to access