00000nam a22000004i 4500 UP-8027258850631519876 Buklod 20250324095857.0 m o d cr cnu|||muuuu 250324s2013 ilu o u eng d 781492595311 (online) (UkLoBP)CDCHKL9781492595311 DLC DCHK rda eng TX 361.A8 B87 2013eb Burke, Louise 1959- author Caffeine for sports performance Louise Burke, Ben Desbrow, and Lawrence Spriet. Champaign, IL Human Kinetics 2013 1 online resource illustrations text rdacontent computer rdamedia online resource rdacarrier Includes bibliographical references Chapter 1. A Brief History -- Chapter 2. What Is Caffeine and What Does It Do? -- Chapter 3. Where Is It Found? -- Chapter 4. How Is It Used? -- Chapter 5. Does It Work? -- Chapter 6. Is It Safe? -- Chapter 7. Should It Be Legal? -- Chapter 8. Recovery and Other Considerations -- Chapter 9. Will It Work for You? -- Chapter 10. Putting It All Together. IP based subscription, on campus and remote access Access via Electronic Resources of the UPD College of Human Kinetics Library and University Library websites Caffeine for Sports Performance is the definitive resource for all your questions regarding caffeine and its impact on sports performance. Based on the most recent research, studies, and guidelines, this guide is ideal for athletes and fitness enthusiasts looking to improve training and competition. Inside you will find these features: The history of how caffeine has become the most widely used drug in the world; The pros and cons of using caffeine, including habitual daily caffeine intake, to boost sports performance; Personal usage guides that can be applied to various sports or scenarios of caffeine use in training and competition; Health advice regarding caffeine use; Performance effects of caffeine use; Safety considerations and potential risks; Best and worst sources for caffeine. Caffeine for Sports Performance provides plenty of practical tips for using caffeine. In particular you will find sidebars that feature interviews with top athletes and coaches who have interesting stories to tell regarding their experiences using caffeine. You will also gain new insight into current attitudes towards caffeine and how those attitudes have changed over the years. Caffeine for Sports Performance gives you all you need to understand and use caffeine to get the most out of your sport. Athletes Health and hygiene. Athletes Nutrition. Caffeine Health aspects. Spriet, Lawrence L. author. Desbrow, Ben author. https://doi.org/10.5040/9781492595311?locatt=label:secondary_humanKineticsLibrary click here to access (viewed 22 July 2024) FO UPD DCHK TX 361.A8 B87 2013eb Electronic Resource