00000nam a2200000 i 4500 UP-8027258850631518968 Buklod 20250324162023.0 m o d cr cn||||||||| 250324s2020 ilu o u eng d 781718214095 (online) (UkLoBP)9781718214095 CHK-161EBP UkLoBP DCHK rda eng GV 481 Y65 2020eb Yoke, Mary M. 1953- author Methods of group exercise instruction Mary M. Yoke, Carol Kennedy-Armbruster. Fourth edition. Champaign, Illinois Human Kinetics 2020 1 online resource (xiv, 425 pages) illustrations text rdacontent computer rdamedia online resource rdacarrier Includes bibliographical references and index Preface -- Online Video -- Acknowledgments -- I. Fundamentals of Group Exercise Instruction -- 1. Best Practices -- 2. Foundational Components -- 3. Coaching-Based Concepts -- 4. Beat-Based Techniques -- II. Primary Elements of Group Exercise -- 5. Warm-Up, Cool-Down, and Cardiorespiratory Training -- 6. Muscular Conditioning -- 7. Flexibility Training -- 8. Neuromotor and Functional Training -- 9. Teaching Older Adults -- III. Group Exercise Modalities -- 10. Kickboxing -- 11. Step Training -- 12. Stationary Indoor Cycling -- 13. Boot Camp and HIIT -- 14. Water Exercise -- 15. Yoga -- 16. Pilates -- 17. Other Modalities -- Appendix A: Group Exercise Class Evaluation Form -- Appendix B: 2019 PAR-Q+ -- Appendix C: Sample Workout Plans -- Appendix D: Joint Action Charts for All Major Muscles -- Appendix E: Range of Motion Tables -- References -- About the Authors IP based subscription, on campus and remote access Access via Electronic Resources of the UPD College of Human Kinetics Library and University Library websites In the constantly evolving world of fitness and exercise, it is challenging to become--and remain--an effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authors--who have dozens of years of experience--thoroughly explain group exercise training principles, correction and progression techniques, and safety tips. They also have taught this course within a university setting. This research-based text will enhance the skills of group exercise leaders and prepare them to lead more dynamic, safe, and effective classes for clients of differing ages, abilities, and interests Exercise. Physical fitness. Physical education and training Methods. Kennedy, Carol A. 1958- author. https://doi.org/10.5040/9781718214095?locatt=label:secondary_humanKineticsLibrary click here to access (viewed 5 October 2024) FO UPD DCHK GV 481 Y65 2020eb Electronic Resource