The warm-up maximize performance and improve long-term athletic development
This book guides strength and conditioning professionals, personal trainers, and coaches through the process of constructing effective RAMP-based warm-ups. The RAMP protocol (Raise; Activate and Mobilize; and Potentiate) is a systems approach that ensures each element of the warm-up contributes posi...
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| Format: | Electronic Resource |
| Sprog: | English |
| Udgivet: |
Champaign, Illinois
Human Kinetics
2019
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| Udgivelse: | First edition. |
| Fag: | |
| Online adgang: | click here to access |