00000nam a2200000 i 4500 UP-8027258850631518939 Buklod 20250324161944.0 m o d cr cn||||||||| 250324s2019 ilu o u eng d 781718214170 (online) (UkLoBP)9781718214170 CHK-160EBP UkLoBP DCHK rda eng RA 781 J44 2019eb Jeffreys, Ian author The warm-up maximize performance and improve long-term athletic development by Ian Jeffreys. First edition. Champaign, Illinois Human Kinetics 2019 1 online resource (xx, 196 pages) illustrations text rdacontent computer rdamedia online resource rdacarrier Includes bibliographical references and index Why we warm up -- The need for a new way of thinking about the warm-up -- The RAMP system of warming up -- The raise phase -- The activation and mobilization phase -- The potentiation phase -- Constructing effective warm-ups IP based subscription, on campus and remote access Access via Electronic Resources of the UPD College of Human Kinetics Library and University Library websites This book guides strength and conditioning professionals, personal trainers, and coaches through the process of constructing effective RAMP-based warm-ups. The RAMP protocol (Raise; Activate and Mobilize; and Potentiate) is a systems approach that ensures each element of the warm-up contributes positively to the next, allowing the whole to be far greater than the component parts. Unlike traditional warm-ups, the RAMP protocol considers the medium and longer-term development of the athlete. The book describes the science of the warm-up and provides guidelines for the practitioner to follow to maximize the effectiveness of the warm-up Exercise. Physical fitness. https://doi.org/10.5040/9781718214170?locatt=label:secondary_humanKineticsLibrary click here to access (viewed 5 October 2024) FO UPD DCHK RA 781 J44 2019eb Electronic Resource