The warm-up maximize performance and improve long-term athletic development

This book guides strength and conditioning professionals, personal trainers, and coaches through the process of constructing effective RAMP-based warm-ups. The RAMP protocol (Raise; Activate and Mobilize; and Potentiate) is a systems approach that ensures each element of the warm-up contributes posi...

وصف كامل

التفاصيل البيبلوغرافية
المؤلف الرئيسي: Jeffreys, Ian (مؤلف)
التنسيق: Electronic Resource
اللغة:English
منشور في: Champaign, Illinois Human Kinetics 2019
الطبعة:First edition.
الموضوعات:
الوصول للمادة أونلاين:click here to access