00000nam a2200000 i 4500 UP-8027258850631518905 Buklod 20250324161901.0 m o d cr cn||||||||| 250324s2020 ilu o u eng d 781718214606 (online) (UkLoBP)9781718214606 CHK-159EBP UkLoBP DCHK rda eng QP 301 B76 2020eb Broussal-Derval, Aurélien author The modern art and science of mobility Aurélien Broussal-Derval, Stéphane Ganneau. First edition. Champaign, Illinois Human Kinetics 2020 1 online resource (352 pages) illustrations rdacontent text computer rdamedia online resource rdacarrier Includes bibliographical references and index Title Page -- Copyright Page -- Writing is an adventure -- Contents -- Movement -- Part I-Pain -- 01. Pain and Movement -- 02. Trigger Points -- 03. Self-Massage -- 04. Combatting Pain -- Part II-Breathing -- 01. The Relationship Between Stress and Breathing -- 02. Comfort Zone and Stress Zone -- 03. The Muscular System and Breathing -- 04. Retraining the Diaphragm -- 05. Training the Respiratory System -- 06. Managing Your Day -- Part III-Movement -- 01. Muscle Chains -- Part IV-Mobility -- 01. Functional Training -- Bibliography -- About the Authors IP based subscription, on campus and remote access Access via Electronic Resources of the UPD College of Human Kinetics Library and University Library websites The Modern Art and Science of Mobility explains and illustrates more than 300 exercises designed to improve recovery, reduce pain, improve mobility, and activate muscles Human mechanics. Stretching exercises. Ganneau, Stephane author. https://doi.org/10.5040/9781718214606?locatt=label:secondary_humanKineticsLibrary click here to access (viewed 5 October 2024) FO UPD DCHK QP 301 B76 2020eb Electronic Resource