00000nam a2200000 i 4500 UP-8027258850631518809 Buklod 20250324165459.0 m o d cr cn||||||||| 250324s2019 ilu o u eng d 781718214590 (online) (UkLoBP)9781718214590 CHK-181EBP UkLoBP DCHK rda eng GV 1061 A53 2019 Anderson, Owen 1947- author Running form how to run faster and prevent injury Owen Anderson. First edition. Champaign, Illinois Human Kinetics 2019 1 online resource (xiv, 216 pages) illustrations text rdacontent computer rdamedia online resource rdacarrier Includes bibliographical references and index pt. I. Why form matters. Traditional views on form -- Comparing ordinary and elite runners -- The elements of form -- How form can enhance performance and prevent injury -- pt. II. Assessing and improving form. Assessing form -- Improving foot-strike patterns -- Upgrading shank angle -- Shortening stance time and increasing cadence -- Improving body lean -- Promoting positive posture -- Putting it all together -- pt. III. Form factors for running success. Running shoes and form -- Form considerations for special groups -- Running-specific strength training -- Integrating form work into your seasonal training IP based subscription, on campus and remote access Access via Electronic Resources of the UPD College of Human Kinetics Library and University Library websites For many runners, running technique is an afterthought--one they don't think about until an injury or plateau keeps them from achieving their goals. Running Form underscores the importance of proper form and shows you how to elevate your performance to the greatest possible extent with the smallest risk of injury Provided by publisher Physical fitness. Running Training. https://doi.org/10.5040/9781718214590?locatt=label:secondary_humanKineticsLibrary click here to access (viewed 28 September 2024) FO UPD DCHK GV 1061 A53 2019 Electronic Resource