00000nam a2200000 i 4500 UP-8027258850631518777 Buklod 20250324161634.0 m o d cr cn||||||||| 250324p20192022ilu o u eng d 781718214163 (online) (UkLoBP)9781718214163 CHK-156EBP UkLoBP DCHK rda eng RA 781.4 L33 2019eb Lademann, Amy 1972- author Pilates and conditioning for athletes an integrated approach to performance and recovery by Amy Lademann, Rick Lademann. First edition. Champaign, Illinois Human Kinetics 2019 1 online resource (x, 254 pages) illustrations text rdacontent computer rdamedia online resource rdacarrier Includes bibliographical references and index pt. I PILATES CONDITIONING FOR YOUR BODY -- 1.Functional Philosophy -- Pillars of performance frame the way to think about your training -- 2.Goal Setting, Primary Assessment, and Visualization -- Map out a plan for your ideal conditioning program -- 3.Daily Movements That Enhance Performance -- Learn how to fine-tune your movements for optimal performance -- 4.Movement Prep: Dynamic Warm-up -- Great workouts are built upon solid warm-up routines -- pt. II CONDITIONING EXERCISES -- 5.Pilates Exercises -- Pilates exercises build the endurance and strength needed in all sports and every athletic discipline -- 6.Training With Medicine Balls and Resistance Bands -- Versatility is the hallmark of these overlooked fitness tools -- 7.Fundamental Strength Exercises -- Use barbells and dumbbells to push yourself to new levels -- pt. III THE WORKOUTS -- 8.Foundational Workouts -- Structurally sound conditioning programs start with strong foundational workouts -- 9.Intermediate, Advanced, and Sport-Specific Workouts -- Progress your training based on your goals and sport and level of conditioning IP based subscription, on campus and remote access Access via Electronic Resources of the UPD College of Human Kinetics Library and University Library websites Pilates and Conditioning for Athletes is a science-based, multi-discipline approach to athletic conditioning. It helps you build a strong and flexible foundation by infusing Pilates into complete training programmes. The text features proven assessment protocols that have helped elite athletes reach and stay at the pinnacle of their careers. These can be used to evaluate your movement patterns, ranges of motion, strength bases, flexibility and core strength. This comprehensive guide includes detailed instructions for over 124 Pilates mat and traditional conditioning exercises. These help you strengthen your core, improve your posture and increase your flexibility. It also features other tips such as breathing exercises and resistance training for strength and power. Pilates and Conditioning for Athletes also includes 19 foundational, intermediate and sport-specific workouts to help you achieve your performance goals. Whether you're a weekend warrior or a professional athlete you'll learn how to become stronger, faster and healthier with Pilates Provided by publisher Pilates method. Athletes Training of. Pilates method Handbooks, manuals, etc. Lademann, Rick 1974- author. https://doi.org/10.5040/9781718214163?locatt=label:secondary_humanKineticsLibrary click here to access (viewed 28 September 2024) FO UPD DCHK RA 781.4 L33 2019 Electronic Resource