00000nam a2200000 i 4500 UP-8027258850631518592 Buklod 20250324162220.0 m o d cr cn||||||||| 250324s2019 ilu o u eng d 781718214101 (online) (UkLoBP)9781718214101 CHK-164EBP UkLoBP DCHK rda eng TX 361 A8 K54 2019eb Kleiner, Susan M. author The new power eating by Susan M. Kleiner and Maggie Greenwood-Robinson. First edition. Champaign, IL Human Kinetics, Inc. 2019 online resource (x, 422pages) illustrations text rdacontent computer rdamedia online resource rdacarrier Dedication Page -- Preface -- Acknowledgments -- Part I: Foundation -- Chapter 1: Eating for Strength, Powers, and Speed -- Chapter 2: Manufacturing Muscle -- Chapter 3: Fueling Workouts -- Chapter 4: Managing Fat -- Chapter 5: Burning Fat -- Chapter 6: Hydrating for Heavy-Duty Workouts -- Chapter 7: Fueling the Female Athlete -- Chapter 8: Tapping Into Brain Power -- Part II: Supplements -- Chapter 9: Vitamins and Minerals for Strength Trainers -- Chapter 10: Muscle-Building Products -- Chapter 11: Products for Boosting the Brain and Nervous Systems -- Chapter 12: Botanicals for Performance -- Part III: Plans and Menus -- Chapter 13: Developing a Power Eating Plan -- Chapter 14: Planning a Peak -- Chapter 15: Maintaining Physique Menu Plans -- Chapter 16: Building Muscle Menu Plans -- Chapter 17: Cross-Training Menu Plans -- Chapter 18: Fat-Loss Menu Plans -- Chapter 19: Getting Cut Menu Plans -- Chapter 20: Power Eating Recipes -- Appendix A: Three- to Seven-Day Food Record -- Appendix B: Restaurant Guide and Healthy Food -- Works Consulted -- About the Authors IP based subscription, on campus and remote access Access via Electronic Resources of the UPD College of Human Kinetics Library and University Library websites Transform your body as you build muscle, lose fat, and maximize performance with The New Power Eating. Author Susan Kleiner delivers the proven strategies she's used with male and female professional athletes and Olympians in one practical, effective resource that gives you the know-how to reach your personal goals. In The New Power Eating, Kleiner brings together the latest scientific research on nutrition planning and explains not just what to eat but also when and how to adjust eating plans for your body and specific energy needs. Whether it's a heavy or light training day, in peak season or off-season, you'll learn how to achieve your physique and performance goals safely, legally, and effectively Athletes Nutrition. Bodybuilders Nutrition. Greenwood-Robinson, Maggie author. https://doi.org/10.5040/9781718214101?locatt=label:secondary_humanKineticsLibrary click here to access (viewed 7 October 2024) FO UPD DCHK TX 361 A8 K54 2019eb Electronic Resource