00000nam a22000004a 4500 UP-8027258850631518354 Buklod 20250324162719.0 m o d cr cn||||||||| 250324s2019 ilu o u eng 781718220966 (online) (UkLoBP)BP9781718220966HKL CHK-167EBP UkLoBP DCHK rda eng GV 436 H48 2019eb Gibson, Ann L. author Advanced fitness assessment and exercise prescription Ann L. Gibson, Dale R. Wagner and Vivian H. Heyward. Eighth edition. Champaign, Illinois Human Kinetics 2019 1 online resource text rdacontent computer rdamedia online resource rdacarrier Includes instructional video: Video 2.1 Resting BP measurement Video 2.2 Sources of BP measurement error Video 2.3 Measuring exercise BP Video 2.4 Measuring resting HR by auscultation Video 2.5 Measuring resting HR by palpation--radial artery Video 2.6 Measuring HR using a heart rate monitor Video 2.7 ECG electrode placement--limb leads Video 2.8 ECG electrode placement--chest leads Video 2.9 Exercise ECG Video 3.1 Pedometer placement Video 4.1 Measuring oxygen consumption VO2) Video 4.2 Safely mounting a treadmill Video 4.3 Treadmill maximal exercise test Video 4.4 Setting work loads on a cycle ergometer Video 4.5 Cycle ergometer maximal exercise test Video 4.6 Treadmill submaximal exercise test Video 4.7 Cycle ergometer submaximal exercise test Video 4.8 20 m shuttle run/PACER test Video 4.9 6 min walk test Video 6.1 Static muscle action Video 6.2 Concentric muscle action Video 6.3 Eccentric muscle action Video 6.4 Grip strength testing procedures Video 6.5 Grip endurance testing procedures Video 6.6 Side bridge test Video 6.7 Spotting Exercises Video 6.8 1-RM testing Video 6.9 Biodex (isokinetic) testing Video 6.10 Pull-up tests Video 6.11 Push-up tests Video 6.12 Vertical jump with VerTec Video 7.1 Incline bench press Video 7.2 Flat bench press Video 7.3 Decline bench press Video 7.4 Pronated arm curl Video 7.5 Supinated arm curl Video 7.6 Hammer curl Video 7.7 Common errors in performing the squat Video 7.8 Common errors in performing the bench press Video 7.9 Eccentron training Video 8.1 Guidelines for hydrostatic weighing Video 8.2 Testing procedures for the Bod Pod Video 8.3 A-mode ultrasound Video 8.4 Whole-body BIA measures Video 8.5 Upper body BIA measures Video 8.6 Lower body BIA measures Video 10.1 Shoulder flexion Video 10.2 Knee flexion Video 10.3 Ankle flexion Video 10.4 Inclinometer test procedures Video 10.5 Modified sit-and-reach test Video 10.6 Modified back-saver-sit-and-reach test Video 11.1 PNF stretching techniques Video 12.1 Unipedal stance test Video 12.2 BESS test Video 12.3 Functional reach test Video 12.4 Timed up-and-go test Video 12.5 Y-balance test Video C3.1 Chest push Video C3.2 Shoulder pull Video C3.3 Triceps extension Video D2.1 Measurement of the chest skinfold Video D2.2 Measurement of the subscapular skinfold Video D2.3 Measurement of the abdominal skinfold Video D2.4 Measurement of the thigh skinfold Video D2.5 Measurement of the calf skinfold Video D4.1 Circumference measurement of the waist Video D4.2 Circumference measurement of the hips Video D5.1 Bony breadth measurement of the hips Video D5.2 Bony breadth measurement of the elbow Video F1.1 Hamstring stretch Video F1.2 Chest stretch IP based subscription, on campus and remote access Access via Electronic Resources of the UPD College of Human Kinetics Library and University Library websites Advanced Fitness Assessment and Exercise Prescription, Eighth Edition, provides a comprehensive approach to physical fitness appraisal and customized exercise prescription. The text synthesizes research and practice with concepts and theories from exercise physiology, kinesiology, measurement, psychology, and nutrition to clearly convey how assessments from physical fitness testing inform the design of individualized exercise programs. This eighth edition reflects the latest exercise testing and prescription guidelines from the American College of Sports Medicine (ACSM) as well as physical activity recommendations from the U.S. government and American Heart Association. Additional updates include the following: • Significant expansion of the online video clips, which now demonstrate nearly 75 fitness tests • New protocols and assessments for each of the five fitness components • Updated blood pressure standards for hypertension • Expanded information on the use of technology to monitor physical activity • Updated information on the use of workspace design to promote physical activity • Extensive updates to the supporting research for the assessment and testing protocols Structured around five physical fitness components—cardiorespiratory endurance, muscular fitness, body composition, flexibility, and balance—the text offers both field and laboratory assessment and testing protocols, followed by prescription guidelines to improve each fitness component. It truly bridges the gap between research and practice with its unique scope and depth of coverage in assessing fitness and designing individualized exercise programs. Instructors will also find a complete ancillary package available at www.HumanKinetics.com/AdvancedFitnessAssessmentAndExercisePrescription Health and fitness. Physical fitness. Heyward, Vivian H. author. author Wagner, Dale R. https://doi.org/10.5040/9781718220966?locatt=label:secondary_humanKineticsLibrary click here to access (viewed 9 October 2024) FO UPD DCHK GV 436 H48 2019eb Electronic Resource