Karate technique and spirit - Nakamura, Tadashi 1942-; Grill, Tom (Tokyo, Japan Shufunotomo Co., Ltd., 1986)
1. Foundations of karate -- 2. Basics of karate-do training -- 3. Warming up, stretching & calisthenic exercises -- 4. Postures and stances -- 5. Natural weapons -- 6. Hand & arm techiques -- 7. Leg techniques -- 8. Tameshiwari (breaking) -- 9. Kata (formal exercises) -- 10. Practice of weapons -- 11. Kumite (fighting) -- 12. Karate meditation lectures
Keywords: Karate