00000nam a2200000 i 4500 UP-1686042739784983765 Buklod 20240514113321.0 m | | | ta 240514s2020 ilu a r b|001 0|eng d 9781492571339 (print) 20697731 BC-74937 SERV Enterprises Php3,895.00 Human Kinetics Program DLC BAG rda eng GV 546.5 F58 2020 Fitschen, Peter J. 1986- author. Bodybuilding the complete contest preparation handbook Peter J. Fitschen, Cliff Wilson. Champaign, IL Human Kinetics [2020] xiii, 225 pages color illustrations 29 cm text rdacontent unmediated rdamedia volume rdacarrier Includes bibliographical references and index. Evolution of the sport of bodybuilding -- The art and science of bodybuilding -- Sorting through the sanctions -- Breaking down the divisions and classes -- The reality of readiness -- Show selection and timing : the secrets of preparation -- Fueling your physique for contest preparation -- Tweaking your physique for contest preparation -- The art of posing -- The finishing touches and final preparation -- Peak week explained -- Contest weekend : strategizing for success -- Post-event : recovery and recommendations. "The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason"--Provided by publisher. Bodybuilding Training. Bodybuilding Competitions. Bodybuilders Nutrition. Wilson, Cliff 1984- author. FO UPBAG UPBAG-MAIN GV 546.5 F58 2020 Book