The effects of core strengthening and stability exercises on various fitness parameters of collegiate streetdancers

This study focuses on the significance of physical fitness for streetdancers, given the physical demands of their training and performances. The incorporation of core strengthening and stability exercises into their training was explored as a means to enhance core muscle strength, core muscle endura...

Celý popis

Podrobná bibliografie

Hlavní autor:	Delos Reyes, Joanna Marie B. 2001- (Autor)
Další autoři:	Valleser, Christian Wisdom M. MSHMS (adviser.)
Médium:	Diplomová práce
Jazyk:	English
Témata:	Exercise > Physiological aspects. Muscle strength. Physical fitness > Testing. Dancers.
On-line přístup:	click here to access