Cross-transfer effect of upper body exercises to leg power
Cross-education is a type of training that transfers strength to other parts of the body that are untrained. The main reason behind this phenomenon is due to the adaptations in the neural system through resistance training. For physically active individuals, there is always the risk of getting injur...
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Thesis |
| Language: | English |
| Subjects: |