00000cam a22000004a 4500 UP-1685675941123940069 Buklod 20151211151021.0 aa rb |||1 u| ta 100830s2011 nyuac rb |001 0|eng d 9780073523828 (pbk) 0073523828 (pbk) (iLib)UPTAC-00017974123 DLC UPVTC eng RA 781 C58 2011 Concepts of physical fitness active lifestyles for wellness Charles B. Corbin ... [et al.]. 16th ed. New York McGraw-Hill Higher c2011. xx, 436, 10, 12 p. col. ill., col. ports. 28 cm. Includes bibliographical references and index. Table of Contents: Preface. Acknowledgments. -- Section I. Lifestyles for Health, Wellness, and Fitness: 1. Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction -- 2. Self-Management and Self-Planning Skills for Health Behavior Change -- Section II. An Introduction to Physical Activity: 3. Preparing for Physical Activity -- 4. The Health Benefits of Physical Activity -- 5. How Much Physical Activity is Enough? -- Section III. The Physical Activity Pyramid: 6. Moderate Physical Activity: A Lifestyle Approach -- 7. Cardiovascular Fitness -- 8. Vigorous Aerobics, Sports, and Recreational Activities -- 9. Muscle Fitness and Resistance Exercise -- 10. Flexibility -- Section IV. Physical Activity: Special Considerations: 11. Body Mechanics: Posture, questionable Exercises, and Care of the Back and Neck -- 12. Performance Benefits of Physical Activity -- Section V. Nutrition and Body Composition -- 13. Body Composition -- 14. Nutrition -- 15. Managing Diet and Activity for Healthy Body Fatness -- Section VI. Stress Management -- 16. Stress and Health -- 17. Stress Management, Relaxation, and Time Management -- Section VII. Making Informed Choices -- 18. Evaluating Fitness and Wellness Products: Becoming an Informed Consumer -- 19. Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change. -- Appendixes. Selected References. Photo Credits. Index. Tac-2183g to Tac-2185g donated by The Asia Foundation and MoneyGram Foundation. Physical fitness. Corbin, Charles B. Table of contents only https://drive.google.com/file/d/18BePfwxDB_PiF6_TZEfwEYXAC6sLOwhF/view?usp=sharing FO UPTAC UPTAC RA 781 C58 2011 Book