00000cam a22000004a 4500 UP-1685675941123923018 Buklod 20150807164327.0 aa rb |||1 u| ta 961202s1997 nyu rb |001 0|eng d 0679447156 (alk. paper) (iLib)UPTAC-00017572393 DLC UPVTC eng RA 776.95 W45 1997 Weil, Andrew. Eight weeks to optimum health a proven program for taking full advantage of your body's natural healing power Andrew Weil. 8 weeks to optimum health 1st ed. New York A.A. Knopf Distributed by Random House 1997. vi, 276 p. 25 cm. Includes bibliographical references (p. [259]-265) and index. Table of Contents: I. The Capacity to Change: 1. People Can Change -- 2. An Overview of Health and Healing -- 3. The Whole Picture -- 4. Why Eight Weeks? -- II. The Eight-Week Program: 5. Week One. A Healing Story: The Value of Supplements -- 6. Week Two. A Healing Story: Seeing Better With Carrots -- 7. Week Three. A Healing Story: Effects of Breathing Exercises -- 8. Week Four. A Healing Story: Giving the Liver a Chance -- 9. Week Five. A Healing Story: The Power of Ginger -- 10. Week Six. A Healing Story: A Testimonial to Ashwagandha (and Ayurveda) -- 11. Week Seven. A Healing Story: The Power of Intimacy -- 12. Week Eight. A Healing Story: A Couple Follows the Program -- A Healing Story: Mind over Back Pain -- A Healing Story: Report from Michigan -- A Healing Story: K.G.'s Adventure -- 13. Week Nine and Beyond. A Healing Story: Selected Elements of the Program -- A Healing Story: Report from a Lady Barber -- A Healing Story: A Patient with Multiple Sclerosis -- A Healing Story: Peripheral Neuropathy -- III. The Customized Plans: 14. For Those over Age Fifty -- 15. For Those over Age Seventy -- 16. For Those Under Age Twenty -- 17. For Men -- 18. For Women -- 19. For Pregnant Women (and Those Considering Pregnancy) -- 20. For Parents of Young Children -- 21. For Those Living in Big Cities -- 22. For Those Who Travel Frequently -- 23. For Those Who Are Overweight -- 24. For Those at Risk for Cardiovascular Disease -- 25. For Those at Risk for Cancer -- Appendix: Finding Information and Supplies -- Notes. Acknowledgments. Index. Tac-1395g donated by Read World Foundation on October 23, 2014. Self-care, Health. Alternative medicine. Health behavior. Table of contents only https://drive.google.com/file/d/12SmwFtu8uHcXpLV9us_sa4s8t39qBBrw/view?usp=sharing FO UPTAC UPTAC RA 776.95 W45 1997 Book