Comprehensive stress management - Greenberg, Jerrold S. (New York McGraw-Hill Higher Education, 2011)
Table of Contents: Preface -- Part 1. Scientific Foundations: Chapter 1. What is Stress -- Chapter 2. Stress Psychophysiology -- Chapter 3. Stress and Illness/Disease -- Part 2. General Applications: Life-Situation and Perception Interventions: Chapter 4. Intervention -- Chapter 5. Life-Situation Interventions: Intrapersonal -- Chapter 6. Life-Situation Interventions: Interpersonal -- Chapter 7. Perception interventions -- Chapter 8. Spirituality and Stress -- Part 3. General Applications: Relaxation Techniques: Chapter 9. Meditation -- Chapter 10. Autogenic Training, Imagery, and Progressive Relaxation -- Chapter 11. Other Relaxation Techniques -- Part 4. General Applications: Physiological Arousal and Behavior Change Interventions: Chapter 12. Physiological Arousal Interventions -- Chapter 13. Strategies for Decreasing stressful behaviors -- Chapter 14. Diversity and Stress -- Part 5. Specific Applications: Chapter 15. Occupational Stress -- Chapter 16. Stress and the College Student -- Chapter 17. Family Stress -- Chapter 18. Stress and the Elderly. -- Epilogue. Glossary. Photo Credits. Index.
Includes bibliographical references and index.
Tac-2038g to Tac-2039g donated by The Asia Foundation and MoneyGram Foundation.
Keywords: Stress (Psychology); Stress (Physiology); Stress (Psychology) -- Prevention; Stress management