00000cam a22000004a 4500 UP-1685675941123879101 Buklod 20120302183225.0 aa rb |||1 u| ta 120302s xx d r |||| u| 9780763779702 (pbk.) (iLib)UPTAC-00011714915 CD Books PhP5828 DLC UPVTC eng RA 781 K763 2011 Kotecki, Jerome Edward Physical activity & health an interactive approach Jerome E. Kotecki. Physical activity and health 3rd ed. Sudbury, MA Jones & Bartlett Learning c2011. xvi, 399 p. col. ill. 27 cm. Rev. ed. of: Physical activity & health / David Q. Thomas, Jerome E. Kotecki. c2007. Table of Contents: Preface. Acknowledgments. Features of This Text. About the Author. -- Unit 1. Achieving Health Through Physical Activity: Chapter 1. The Physical Activity and Health Connection -- Chapter 2. Understanding and Enhancing Health Behaviors -- Chapter 3. Principles of Physical Fitness Development -- Unit 2. The Building Blocks of Physical Fitness: Chapter 4. The Heart of Physical Fitness: Cardiorespiratory Endurance -- Chapter 5. The Power of Resistance Training: Strengthening Your Health -- Chapter 6. Focus on Flexibility: Stretching for Better Health -- Unit 3. Energizing and Supporting Your Body: Chapter 7. Optimal Nutrition for an Active Lifestyle -- Chapter 8. Achieving and Maintaining a Healthy Weight -- Chapter 9. Achieving Optimal Bone Health -- Unit 4. Making Informed Decisions: Chapter 10. Mental Health and Coping with Stress -- Chapter 11. Making Informed Decisions About Drug Use -- Chapter 12. Health Consumerism -- Chapter 13. Developing Healthy Social and Intimate Relationships -- Unit 5. Protecting Your Health: Chapter 14. Protecting Your Cardiovascular System -- Chapter 15. Reducing Your Cancer Risk -- Chapter 16. Preventing Sexually Transmitted Infections -- Appendix A. Injury Care and Prevention -- Appendix B. Dietary Reference Intakes (DRIs) -- Glossary. Index. Photo Credits. Exercise. Physical fitness. Health. Thomas, David Q. Physical activity and health. Table of contents only https://drive.google.com/file/d/1h7c9YVbacZw2UrMHP9Ujz7adb5OJVPkl/view?usp=sharing FO Monograph UPTAC UPTAC RA 781 K763 2011 Book