Yoga for a new age a modern approach to hatha yoga - Smith, Bob 1948-; Smith, Helen 1927-.; Wood, Charles D. 1941-. (Englewood Cliffs, N.J. Prentice-Hall, 1982)
Table of Contents: I. New-Age Yoga: One. new-age yoga -- Two. yoga, communication, and relationships -- II. Posture and Breath Awareness in the Everyday World: Three. body alignment and breath -- III. Yoga for Beginners: Four. yoga for beginners -- IV. Workbook for the Beginning, Intermediate, and Advanced Student of Yoga: Five. standing postures -- Six. inverted postures -- Seven. twists -- Eight. backbends -- Nine. forward stretches -- V. Meditation: Ten. ego, mind, and meditation -- appendix. Yoga Routines -- recommended reading -- index.
"A Spectrum book."
Includes index.
Bibliography: p. [253]-254.
Keywords: Hatha yoga