Stress and relaxation self-help techniques for everyone - Madders, Jane.; Hay, Michael (Singapore PG Publishing, 1981)
Table of Contents: Acknowledgements. Foreword by Dr. Michael Hay. Introduction. -- 1. Stress -- 2. Muscle tension, posture and fatigue -- 3. Beginning to relax -- 4. Breathing and relaxation -- 5. Relaxation exercises -- 6. Deep relaxation -- 7. Massage -- 8. Parents and children -- 9. For older people -- 10. Stress and the menstrual cycle -- 11. Relaxation for daily living -- 12. Insomnia, migraine and other conditions -- 13. Conclusion. -- Bibliography. Index.
Includes bibliographical references and index.
Keywords: Relaxation; Stress (Physiology)