Principles and labs for fitness & wellness

Bibliographic Details
Main Authors: Hoeger, Werner W. K. (Author), Hoeger, Sharon A. (Author), Fawson, Amber L. (Author), Hoeger, Cherie I. (Author)
Resource Type: Book
Language:English
Published: Boston, MA, USA Cengage Learning [2018]
Edition:Fourteenth edition.
Subjects:
Table of Contents:
  • Chapter 1. Physical fitness and wellness
  • ch. 2. Behavior modifications
  • ch. 3. Nutrition for wellness
  • ch. 4. Body composition
  • ch. 5. Weight management
  • ch. 6. Cardiorespiratory endurance
  • ch. 7. Muscular strength and endurance
  • ch. 8. Muscular flexibility
  • ch. 9. Skill fitness and fitness programming
  • ch. 10. Stress assessment and management techniques
  • ch. 11. Preventing cardiovascular disease
  • ch. 12. Cancer prevention
  • ch. 13. Addictive behavior
  • ch. 14. Preventing sexually transmitted infections
  • ch. 15. Lifetime fitness and wellness.