00000cam a22000003i 4500 UP-1685594773862137852 Buklod 20240215095702.0 g||| | || || ta 160119s2018 maua rb |001 0|eng d 9781337099974 (pbk.) 133709997X (pbk.) (iLib)UPBAG-00032757295 BC-70089 Forefront Book Co. P6,930.00 HKP Faculty DLC BAG rda eng RA 781 H64 2018 Hoeger, Werner W. K. author. Principles and labs for fitness & wellness Werner W.K. Hoeger, Sharon A. Hoeger, Amber L. Fawson, Cherie I. Hoeger. Principles and labs for fitness and wellness. Fourteenth edition. Boston, MA, USA Cengage Learning [2018] xx, 636 pages color illustrations 28 cm text rdacontent unmediated rdamedia volume rdacarrier Includes bibliographical references (pages 600-611) and index. Chapter 1. Physical fitness and wellness -- ch. 2. Behavior modifications -- ch. 3. Nutrition for wellness -- ch. 4. Body composition -- ch. 5. Weight management -- ch. 6. Cardiorespiratory endurance -- ch. 7. Muscular strength and endurance -- ch. 8. Muscular flexibility -- ch. 9. Skill fitness and fitness programming -- ch. 10. Stress assessment and management techniques -- ch. 11. Preventing cardiovascular disease -- ch. 12. Cancer prevention -- ch. 13. Addictive behavior -- ch. 14. Preventing sexually transmitted infections -- ch. 15. Lifetime fitness and wellness. Physical fitness. Health. Hoeger, Sharon A. author. Fawson, Amber L. author. Hoeger, Cherie I. author. FO UPBAG UPBAG-MAIN RA 781 H64 2018 Book