00000cam a22000003i 4500 UP-1685594773861985281 Buklod 20250212150806.0 g||| | || || ta 150220s2014 xx r |||| u|eng d 9789715812481 (hbk.) (iLib)UPBAG-00015866449 BC-65018 Philippine Publishing House ₱1,252.00 BAG rda eng RA 776.9 G34 2014 Galvez, Cesar Augusto author. The 7 secrets to change for your total health and wellness Cesar Augusto Galvez. The seven secrets to change for your total health and wellness. Manila Published and distributed internationally in English language by Philippine Publishing House [2014] 231 pages color illustrations 26 cm text rdacontent unmediated rdamedia volume rdacarrier Includes bibliographical references (pages 211-231) The first killers: heart attack & stroke -- The second killer: cancer -- Chronic disease vs infectious disease -- What to change -- Why is change difficult -- The great facilitator -- How to change -- 1st step to change: select your goal behavior -- 2nd step: antecedents of the behavior you want to change -- 3rd and 4th step: consequences vs. benefits -- 5th step: programming your change -- 6th step: reinforcement for your change -- 7th step commitment to change -- How to maintain your change -- Getting quality sleep and a white smile (project models) -- Boosting for life through exercise & a big breakfast -- Children & parents free from internet addiction -- A powerful motivator to change -- Secrets for living longer and the full. Health behavior. Health. Mind and body. Medicine, Preventive. Conduct of life. Self-actualization (Psychology) FI UPBAG UPBAG-MAIN RA 776.9 G34 2014 Book