00000cam a22000003i 4500 UP-1685594773861938920 Buklod 20140311102114.0 g||| | || || ta 110515s2013 ilua r |||1 u|eng d 9781450422444 (pbk.) 1450422446 (pbk.) (iLib)UPBAG-00013042013 BC-64042 Mind Mover Publishing House PhP1,185.30 DLC BAG rda eng GV 546 B65 2013 Bompa, Tudor O. author. Serious strength training Tudor O. Bompa, Mauro Di Pasquale, Lorenzo J. Cornacchia. Third edition. Champaign, IL Human Kinetics Publishing Inc. ©2013. xi, 355 pages illustrations 28 cm Includes bibliographical references (pages 323-343) and index. Science of strength training -- Maximizing nutrition for muscle growth -- Maximum stimulation exercises -- Six phases of training. Weight training. Bodybuilding. Muscle strength. Di Pasquale, Mauro G. author. Cornacchia, Lorenzo 1968- author. FO UPBAG UPBAG-MAIN GV 546 B65 2013 Book