00000cam a22000003i 4500 UP-1685594773861938751 Buklod 20140121094650.0 g||| | || || ta 210315s2005 xx rf |||1 u|eng d 1863953655 (pbk.) (iLib)UPBAG-00012654352 OLC BAG rda eng RA 781.63 B44 2005 Belair, Alida 1944- author. How to look like a dancer (without being one) Alida Belair. Melbourne, Vic. Schwartz [2005] 159 pages illustrations 18 cm Includes index. Warning -- Benefits -- Body Charts -- The Workout -- Getting Started -- How To Use this Book -- Warm Up -- Floor Exercises -- Center Work -- Movement Combinations -- Cooling Down. Alida Belair, former prima ballerina and author of the best-selling Travel Pilates, has developed a workout for the would-be dancer in all of us - a unique fusion of classical dance, cardio, and traditional Pilates and yoga exercises. Regardless of your age, gender, shape, and size, How To Look Like a Dancer (without being one) provides an easy-to-follow workout designed to strengthen and sculpt the body, and achieve physical confidence and a dancer's poise and grace.--Book jacket. Stretching exercises. Physical fitness Handbooks, manuals, etc. Pilates method. Yoga. Exercises. FO UPBAG UPBAG-MAIN RA 781.63 B44 2005 Book