00000cam a22000003i 4500 UP-1685594773861876066 Buklod 20230619085743.0 ta rb |||| u| ta 210524s1975 cau rb |||1 u|eng d 0879800429 (iLib)UPBAG-00009055517 OLC BAG rda eng RC 489 R3 E45 Ellis, Albert author. A new guide to rational living Albert Ellis and Robert A. Harper ; foreword by Melvin Powers ; cover phototographs, Tirza & Melvin Powers. North Hollywood, Calif. Wilshire Book Co. [1975] xv, 233 pages 21 cm text rdacontent unmediated rdamedia volume rdacarrier Published in 1961 under title: A guide to rational living. Includes bibliographical references (pages 221-228 ) and index. Introduction to the revised edition -- How far can you go with self-analysis? -- You feel the way you think -- Feeling well by thinking straight -- How you create your feelings -- Thinking yourself out of emotional disturbances -- Recognizing and attacking neurotic behavior -- Overcoming the influences of the past -- Does reason always prove reasonable? -- Refusing to feel desperately unhappy -- Tackling dire needs for approval -- Eradicating dire fears of failure -- How to stop blaming and start living -- How to feel undepressed though frustrated -- Controlling your own destiny -- Conquering anxiety -- Acquiring self-discipline -- Rewriting your personal history -- Accepting reality -- Overcoming inertia and getting creatively absorbed -- Living rationally in an irrational world -- Rational-emotive therapy or rational behavior training updated. Rational emotive behavior therapy. Psychotherapy. Harper, Robert Allan author. Powers, Melvin author of foreword, photographer. Powers, Tirza photographer. FO UPBAG UPBAG-MAIN RC 489 R3 E45 Book