Strength training - Brown, Lee E. 1956-; National Strength and Conditioning Association (Champaign, Ill. Human Kinetics, 2007)
Muscle anatomy 101 -- How muscle grows -- Types of muscle training -- Nutrition for muscle development -- Strength assessment -- Types of strength and power exercises -- Workout schedule and rest -- Safety, soreness, and injury -- Upper body exercises -- Torso exercises -- Explosive movements -- Beginner programs -- Intermediate programs -- Advanced programs -- Youth programs -- Senior programs.
Includes bibliographical references (pages 343-345) and index.
Keywords: Physical education and training; Muscle strength; Physical fitness -- Physiological aspects