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151112s2007 ilua r |||1 u|eng d |
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|a 9780736060592 (soft cover)
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|a 0736060596
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|a (iLib)UPBAG-00008722567
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|a BC-60884
|c Php1,928.00
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|a DLC
|d BAG
|e rda
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|a eng
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| 090 |
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|a GV 711.5
|b S77
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| 245 |
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|a Strength training
|c National Strength and Conditioning Association (NSCA) ; Lee E. Brown, editor.
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| 264 |
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|a Champaign, Ill.
|b Human Kinetics
|c ©2007.
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| 300 |
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|a vii, 359 pages
|b illustrations (chiefly color)
|c 26 cm
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| 504 |
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|a Includes bibliographical references (pages 343-345) and index.
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| 505 |
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|a Muscle anatomy 101 -- How muscle grows -- Types of muscle training -- Nutrition for muscle development -- Strength assessment -- Types of strength and power exercises -- Workout schedule and rest -- Safety, soreness, and injury -- Upper body exercises -- Torso exercises -- Explosive movements -- Beginner programs -- Intermediate programs -- Advanced programs -- Youth programs -- Senior programs.
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| 650 |
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|a Physical education and training.
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| 650 |
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|a Muscle strength.
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| 650 |
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|a Physical fitness
|x Physiological aspects.
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| 700 |
1 |
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|a Brown, Lee E.
|d 1956-
|e editor.
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| 710 |
1 |
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|a National Strength and Conditioning Association.
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| 905 |
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|a FO
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| 852 |
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|a UPBAG
|b UPBAG-MAIN
|h GV 711.5 S77
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| 942 |
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|a Book
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