00000cam a22000003i 4500 UP-1685594773861802018 Buklod 20101122091500.0 j|||||||||||||| | ta 160215s2009 ilua rb |||1 u|eng d 9780736081726 (soft cover : alk. paper) 0736081720 (soft cover : alk. paper) (iLib)UPBAG-00007947102 BC-59328 Php1,611.00 DLC BAG rda eng GV 546 K56 Kinakin, Ken 1962- author. Optimal muscle training Ken Kinakin. Champaign, Ill. Human Kinetics Publishers Inc. ©2009. xii, 122 pages illustrations 23 cm + 1 videodisc (DVD : sd., color ; 4 3/4 in.) ACD-534. Includes bibliographical references (pages 111-115) and index. 1. The anatomy of optimizing strength -- Four types of weight-training dysfunction -- Causes of weight-training dysfunction -- Assessment of weight-training dysfunction -- 2. Assessing weight-training readiness -- Self-test -- Exercise test -- Functional muscle test -- Treatment of weight-training dysfunctions -- 3. Linking muscles to exercise movement -- Deltoid muscle -- Rotator Cuff muscles -- Chest muscles -- Biceps muscles -- Triceps muscles -- Forearm muscles -- Upper-back muscles -- Lower-back and hip muscles -- Quadriceps Femoris muscles -- Hamstring muscles -- Calf muscles -- Abdominal muscles -- 4. Analyzing the risk-benefit ratio of weight-training exercises -- Risk-benefit coding system -- Variables that affect the risk-benefit ratio -- Risk-benefit ratio of weight-training exercise parameters -- 5. Designing training programs for optimal strength -- Program design -- Step 1: Weight-training readiness screen -- Step 2: Weight-training readiness exam -- Step 3: Determine training goals and desired outcomes -- Step 4: Design a functional training program -- Step 5: design an optimal training program. Weight training. Muscle strength Testing. FO UPBAG UPBAG-MAIN GV 546 K56 Book