00000cam a22000003i 4500 UP-1685594773861465904 Buklod 20071004104027.0 j|||||||||||||| | ta 151105s2005 ilua r |||1 u|eng d 0736056084 (iLib)UPBAG-00000470926 DLC BAG rda eng GV 502 I45 2005 Iknoian, Therese 1957- author. Fitness walking Therese Iknoian. Second edition. Champaign, Ill. Human Kinetics Publishers Inc. [2005] xi, 177 pages illustrations 26 cm text rdacontent unmediated rdamedia volume rdacarrier Includes index. Fitness check -- Walking technique -- Apparel and gear -- Training guidelines -- Supplemental routines and activities -- Short and easy workouts -- Medium and steady workouts -- Medium and quicker workouts -- Short and fast workouts -- Long and steady workouts -- Walking programs -- Cross-training walking programs -- Program customization. Fitness walking. FO UPBAG UPBAG-MAIN GV 502 I45 2005 Book