00000cam a22000004i 4500 UP-1685594773861450422 Buklod 20070906152520.0 j|||||||||||||| | s| ||||||||||| 210817s1978 nyua rb |001 0|eng d 0393088057 (iLib)UPBAG-00000027538 OLC BAG rda eng RM 222.2 S78 Stuart, Richard B. author. Act thin, stay thin new ways to lose weight and keep it off Richard B. Stuart ; foreword, Jean Nidetch. New York Norton [1978] 266 pages illustrations 22 cm text rdacontent unmediated rdamedia volume rdacarrier Includes bibliographical references and index. A new beginning -- Putting the "real you" in the picture -- Getting started with the right ideas -- Making ideas about yourself work for you, not against you -- Getting the goods on your pantry shelves -- Out of sight, out of mind -- Making eating a pure experience -- Eating speed and satisfaction -- Timing your urge to eat -- Managing appetite by day and by night -- Controlling the moods behind your urge to eat -- Sleep control: another mood-management technique -- Hindrances and help from members of your family -- Working down an appetite while working spirits up -- Heading off binges at the pass -- Planning what to eat -- Setting your sights -- Is weight maintenance worth the effort? -- There is an answer. Weight loss Psychological aspects. Self-control. Self-perception. Food habits. Nidetch, Jean author of introduction, etc. FO UPBAG UPBAG-MAIN RM 222.2 S78 Book