Feeling good the new mood therapy - Burns, David D. (New York Avon Books, 1999)
Introduction -- pt. 1. Theory and research -- ch. 1. Breakthrough in the treatment of mood disorder -- ch. 2. How to diagnose your moods: the first step in the cure -- ch. 3. Understanding your moods: you feel the way you think -- pt. 2. Practical applications -- ch. 4. Start by building self-esteem -- ch. 5. No-nothingism: how to beat it -- ch. 6. Verbal judo: learn to talk back when you're under the fire of criticism -- ch. 7. Feeling angry? What's your IQ? -- ch. 8. Ways of defeating guilt -- pt. 3. "Realistic" depressions -- ch. 9. Sadness is not depression -- pt. 4. Prevention and personal growth -- ch. 10. The cause of it all -- ch. 11. The approval addiction -- ch. 12. The love addiction -- ch. 13. Your work is not your worth -- ch. 14. Dare to be average! Ways to overcome perfectionism -- pt. 5. Defeating hopelessness and suicide -- ch. 15. The ultimate victory: choosing to live -- pt. 6. Coping with the stresses and strains of daily living -- ch. 16. How I practice what I preach -- pt. 7 The chemistry of mood -- ch. 17. The search for "black bile" -- ch. 18 The mind-body problem -- ch. 19. What you need to know about commonly prescribed antidepressants -- ch. 20 The complete consumer's guide to antidepressant drug therapy.
Includes bibliographical references (pages 682-691) and index.
Keywords: Depression, Mental; Cognitive therapy; Mood (Psychology)