00000cam a22000004i 4500 UP-1685594773861387444 Buklod 20070906151808.0 g||| | || || ta 151112s2001 ilua r |||1 u|eng d 0736001638 (iLib)UPBAG-00000022567 BC-50865 Php1,469.00 DLC BAG rda eng GV 711.5 H54 High-performance sports conditioning Bill Foran, editor. Subtitle on cover: Modern training for ultimate athletic development Champaign, Ill. Human Kinetics ©2001. viii, 367 pages illustrations 28 cm Includes bibliographical references (pages 345-352) and index. Establishing a solid fitness base William J. Kraemer and Ana L. Gomez -- Baseline sports-fitness testing Gray Cook -- Performance flexibility Nikos Apostolopoulos -- Muscular strength and stamina Steven Scott Plisk -- Explosive power Donald A. Chu -- Lightning quickness Peter Twist -- 3-D balance and core stability E. Paul Roetert -- Agility and coordination Mark Verstegen and Brandon Marcello -- Acceleration and speed George Blough Dintiman -- Aerobic capacity for endurance Jack Daniels -- Incorporating sport-specific skills into conditioning -- Periodizing training for peak performance Tudor O. Bompa -- Designing periodized training programs -- Restoring performance after injury Todd S. Ellenbecker. Physical education and training. Physical fitness. Exercise. Physical fitness Study and teaching. Foran, Bill editor. FO UPBAG UPBAG-MAIN GV 711.5 H54 Book