00000cam a22000004i 4500 UP-1685594773861387443 Buklod 20070906151808.0 g||| | || || ta 151105s1997 ilua r |||| u|eng d 0880115580 (iLib)UPBAG-00000022566 BC-50864 Php1,149.00 DLC BAG rda eng GV 508 B75 Brittenham, Dean 1931- author. Stronger abs and back Dean Brittenham, Greg Brittenham. Champaign, Ill. Human Kinetics Publishers Inc. ©1997. xii, 234 pages illustrations 23 cm Ch. 1. Strong core for sports performance -- Ch. 2. Strong core for fitness --|gch. 3. Warm-up, stretching, and cooldown -- Ch. 4. Training guidelines -- Ch. 5. Trunk stabilization and balance exercises -- Ch. 6. Ab fitness exercises -- Ch. 7. Ab strength exercises -- Ch. 8. Ab power exercises -- Ch. 9. Abs and back training program. Back exercises. Abdomen Muscles. Abdominal exercises. Brittenham, Greg author. FO UPBAG UPBAG-MAIN GV 508 B75 Book