00000cam a22000004i 4500 UP-1685594773861263741 Buklod 20070906150607.0 i|||||||||||||| | ta 151105s2002 ilua r |||| u|eng d 073603403X (iLib)UPBAG-00000013357 BC-42005 Php1,291.75 DLC BAG rda eng GV 508 R63 Roberts, Keli 1961- author. Stronger legs and lower body Keli Roberts, Linda Shelton. Champaign, Ill. Human Kinetics Publishers Inc. ©2002. xii, 258 pages illustrations 23 cm Includes bibliographical references (page 255). Ch. 1. Conditioning your lower body -- Ch. 2. Training guidelines -- Ch. 3. Strength and flexibility starters -- Ch. 4. First gear : strengthening and stabilizing exercises -- Ch. 5. Gearing up : toning and shaping compound exercises -- Ch. 6. High gear : horizontal integrated training techniques -- Ch. 7. High gear : power conditioning for sports -- Ch. 8. Fat-burning cardio programs -- Ch. 9. Custom design your own program -- Ch. 10. Beyond the eight-week program. Exercise. Leg exercises. Buttocks. Weight training. Shelton, Linda author. FO UPBAG UPBAG-MAIN GV 508 R63 Book