Basic weight training for men & women - Fahey, Thomas D. (Thomas Davin) (Mountain View, Calif. Mayfield, 1997)
1. Basic Weight Training -- 2. Weight Training and Your Body -- 3. Weight Training Guidelines -- 4. How Weight Training Improves Your Body -- 5. Getting Started: The Basics -- 6. Developing the Chest and Shoulders -- 7. Developing the Arms -- 8. Developing the Back and Neck -- 9. Developing the Abdominal Muscles -- 10. Developing the Lower Body -- 11. Exercises to Develop Speed and Power -- 12. Nutrition for Weight Training -- 13. Ergogenic Aids: Drugs and Supplements -- Appendix 1: Muscular System -- Appendix 2: Skeletal System -- Appendix 3: Weight Training Exercises for Machines and Free Weights -- Appendix 4: Norms and Test Procedures for Measuring Strength -- Glossary -- References -- Index.
Includes bibliographical references (pages 187-192) and index.
Keywords: Weight training